Working with you

Taking care of your mental health can feel as though you have another full-time job. You do the journaling, you meditate, you practice gratitude, you go to yoga classes...it never ends! Or maybe you've thought about doing these, but never quite made it. You joined the gym, but you never go. You downloaded the app but have never listened to the guided meditations. You bought the notebook but don't know what to write. Either way, you've got the knowledge but it's not giving you the result that you want or need. That's where I come in.

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I don't believe that taking care of your mental health should be overwhelming, nor leave you feeling under pressure and set up to fail when you aren't ticking every box. 

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My methods are practical, applicable and designed to work for you every day. You will learn what you need to support yourself. We will shut out the noise, the 'top tips' and the 'shoulds' and focus on what works best, for you, to get you exactly where you need to be. 

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Having worked in mental health for two decades and being trained in multiple different forms of therapy and therapeutic practice, I bring the evidence-based science to the table. I want you to feel confident that what you do is making a tangible difference to your life and is worth your time. I offer different programmes designed to guide you through very specific goals.

 

If you don't see a programme that fits your need, or you want to have a conversation to see if I can help you in another way then get in touch and see what we can do together.