Working with you

Taking care of your mental health shouldn't be overwhelming, nor leave you feeling under pressure or set up to fail if you don't tick every wellbeing box.

My methods are practical, applicable and designed to work for you every day. You will learn what you need to support yourself. We will shut out the noise, the 'top tips', the pressure and the 'shoulds' and instead focus on what works best for you. Together we will get you exactly where you need to be.

Services

Having worked in mental health for two decades and being trained in multiple different forms of therapy and therapeutic practice, I bring the evidence-based science to the table. I want you to feel confident that what you do is making a tangible difference to your life and is worth your time.

I offer different programmes designed to guide you through very specific goals.

If you don't see a programme that fits your need, or you want to have a conversation to see if I can help you in another way then get in touch and see what we can do together.

Words of wisdom

This programme utilises therapeutic journalling, bibliotherapy and reflective prompts. The aim is to provide wisdom, guidance and your own series of 'ah ha!' lightbulb moments, offering you clarity and peace.

Find your path

Are you feeling lost? Do you want to follow your dream, but don't know what it is, or how to take your first steps? This programme is designed to guide you towards your true path and follow your destiny.

Find your calm

This programme is all about reducing stress, managing burnout and bringing your health and happiness back into the centre of your career.

If work has left you feeling depleted and drained, it's time to find your spark again.

Sort my life out!

The Sort Your Life Out programme helps when you feel overwhelmed and don't know where to start. If you feel you're getting nowhere, you keep trying new things but fail to get traction, or are struggling to get motivated and make progress, then this is for you. The programme is extremely flexible and is tailored to support everyone individually, but the overall framework is 5 sessions during which we will sort your life out!